Frederika Roberts
Author Archives: Frederika Roberts

#childrensmhw 2017 | How and why to practise Gratitude

Children’s Mental Health Week 2017 | Highlight on GratitudeI know I mention gratitude a lot, but it is such a simple and effective tool that can have a very powerful impact on your mental health, it is worth mentioning often. ​Why practise Gratitude?When you deliberately focus on being grateful for events and people in your life, […]

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4 Keys to Resilience

My youngest daughter, Hannah, is starting 6th Form today and my eldest daughter, Charlie, is going to University in under two weeks’ time. As a new chapter begins for our family, I find myself pondering the joys we have shared, the tears we have shed, and the resilience we have developed over the years.My Facebook […]

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