BBC Breakfast | 2nd July 2016 | Happiness Interview 1

BBC Breakfast, 2nd July 2016

Frederika Roberts interviewed about Happiness by Jon Kay and Naga Munchetty

What we can do to make ourselves happier and the things that aren't so helpful. Also why it's important to acknowledge your feelings when things aren't so great.

Frederika Roberts

FREDERIKA ROBERTS | HAPPINESS & RESILIENCE SPEAKER, LAUGHTER YOGA LEADER, AUTHOR |Frederika is a professional speaker and former President of the Yorkshire region for the Professional Speaking Association (PSA). Between them, Frederika's daughters have had 2 cardiac arrests, 3 open heart surgeries and countless hospital stays. Rather than letting this get her down, however, Frederika uses her experience, in addition to her skills gained through careers in teaching, recruitment and marketing, to help others overcome adversity, build resilience and lead happy lives. She has written a book, blogs for the Huffington Post, runs workshops and teaches Laughter Yoga.