Beating the Winter Blues | BBC Sheffield

BBC Sheffield, 31st December 2015

Frederika Roberts interviewed on BBC Radio Sheffield on New Year's Eve 2015.Frederika is a guest with Paulette Edwards (in for Rony Robinson) on BBC Radio Sheffield, discussing how to beat the winter blues, whether to make new year's resolutions, setting goals, what a happiness speaker does and doing a bit of laughter yoga!

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Frederika Roberts

FREDERIKA ROBERTS | HAPPINESS & RESILIENCE SPEAKER, LAUGHTER YOGA LEADER, AUTHOR |Frederika is a professional speaker and former President of the Yorkshire region for the Professional Speaking Association (PSA). Between them, Frederika's daughters have had 2 cardiac arrests, 3 open heart surgeries and countless hospital stays. Rather than letting this get her down, however, Frederika uses her experience, in addition to her skills gained through careers in teaching, recruitment and marketing, to help others overcome adversity, build resilience and lead happy lives. She has written a book, blogs for the Huffington Post, runs workshops and teaches Laughter Yoga.