I knew something wasn’t quite right. The overwhelming urge to cry was like a thick, wet blanket covering my every spark of joy. I walked quickly out of the room, away from my family, and sat down on the steps off the veranda. What was wrong with me? I had recently retired from swimming, immediately […]
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Frederika’s Lunchtime Laughter Yoga session in York mentioned on the Chris Evans Breakfast ShowFrederika Roberts, RWS co-founder, is running a lunchtime Laughter Yoga session for teenagers at Archbishop Holgate’s School in York. This was mentioned by Chris Evans on the Radio 2 Breakfast show this morning. Listen to the replay below.
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“I’m sorry to tell you, you have 2 to 6 years to live”I could not comprehend these words; all I could think of was my two children. I really did not want them to grow up without a mum, with a hole where I should be. I didn’t want their special moments to be tinged […]
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Children’s Mental Health Week 2017 | Highlight on GratitudeI know I mention gratitude a lot, but it is such a simple and effective tool that can have a very powerful impact on your mental health, it is worth mentioning often. Why practise Gratitude?When you deliberately focus on being grateful for events and people in your life, […]
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This week is Children’s Mental Health Week (#childrensmhw). Children’s mental health in the UK is in a state of crisis and something needs to change, soon. Today, we are launching a series of daily blog posts related to #childrensmhw. We are also launching a campaign for a Mental Health Children’s Premium (#MHCPUK) with a petition on […]
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