Blue Monday | Happiness Tips | BBC Sheffield

BBC Sheffield, 18th January 2016

Frederika Roberts interviewed on BBC Radio Sheffield on 18th January 2016.  Frederika is a guest on the Toby Foster Breakfast Show on BBC Radio Sheffield, discussing how to beat the winter blues on 'Blue Monday'.  Listen to some simple, effective happiness tips in this interview. 

Frederika Roberts

FREDERIKA ROBERTS | HAPPINESS & RESILIENCE SPEAKER, LAUGHTER YOGA LEADER, AUTHOR |Frederika is a professional speaker and former President of the Yorkshire region for the Professional Speaking Association (PSA). Between them, Frederika's daughters have had 2 cardiac arrests, 3 open heart surgeries and countless hospital stays. Rather than letting this get her down, however, Frederika uses her experience, in addition to her skills gained through careers in teaching, recruitment and marketing, to help others overcome adversity, build resilience and lead happy lives. She has written a book, blogs for the Huffington Post, runs workshops and teaches Laughter Yoga.